Author Archives: shakti

New Class schedule for Fall 2016!

Exciting changes, please look at the new class schedule under Events>Classes or click here

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Psoas Love

In my experiential anatomy classes, I often ask students to write a love letter to an orphaned or neglected part of their body. The purpose is to shift the relationship into one of appreciation and joy. Because that’s where the … Continue reading

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Saint Brigid Rides Across The Ages

St. Brigid © Jan L. Richardson. janrichardson.com My original intention was to write something to honour the start of the Year of The Wood Horse, which promises to be an auspicious gallop into an exciting 2014. I wanted to include … Continue reading

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Next Radiant Lotus Women’s QiGong course

A five week session of beautiful QiGong designed especially for women. Life-changing and nourishing!

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QiGong class for men and women!

I am delighted to offer a co-ed qigong course this fall! This is a beautiful practice that refreshes mind, body and spirit and it is accessible to all ages and stages of life. The photo is from a trip I … Continue reading

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Welcome to a fresh ShaktiFlow!

I have been pouring some love into my website lately in order to bring it up to date and publicly share more about what I am up to these days. Shakti has her own mysterious and delightful ways of moving … Continue reading

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Restorative Yoga Nidra: Tues. Nov. 6-27, 7-8:30pm

Feeling stressed? Need a rest? Want to do something wonderful for your health and well-being? Here’s the perfect class for you: we are pleased to announce our new Restorative Yoga Nidra classes in November! These classes combine the best elements … Continue reading

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New Fall offerings from ShaktiFlow:

New Fall offerings from ShaktiFlow: Yoga, Dance and QiGong at 21 Nassau St. Continue reading

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Experiential Anatomy Workshop

In yoga we learn to unite the body, breath and awareness to create balance and harmony. To this end, our physical nature is a instrument of enlightenment. This 20 hour session is part of the Nagara Yoga Teacher Training program, and … Continue reading

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A New Shaktiflow Playshop!

There are still spots available for this delicious playshop taking place on Sunday March 13 from 2:30-5pm. Our exploration of the elements in our bodies and beings continues with “Wind”. The element of wind represents the air we breathe as … Continue reading

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